Physical activity guidelines;-Top Benefits of Following Physical Activity # Short Guidelines 2023

Top Benefits of Following Physical Activity Guidelines 2023

Top Benefits of Following the 2023 Physical Activity Guidelines |

Physical activity guidelines are recommendations provided by health organizations to promote a healthy lifestyle. These guidelines are designed to encourage individuals to engage in regular physical activity to improve their overall health and well-being.

Following physical activity guidelines is essential for maintaining good health and preventing chronic diseases. Here are some of the top benefits of following the physical activity guidelines in 2023.

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Lowers the risk of chronic diseases |

Engaging in regular physical activity can help reduce the risk of chronic diseases such as heart disease, diabetes and cancer. According to the Centers for Disease Control and Prevention (CDC), physical activity can help lower blood pressure,

improve cholesterol levels, and reduce the risk of developing type 2 diabetes. In addition, physical activity may help reduce the risk of certain types of cancer, such as breast and colon cancer.

helps manage weight |

Following physical activity guidelines can help control weight by burning calories and building muscle. Physical activity helps increase metabolism, which means the body burns more calories even when it is at rest.

According to the American Heart Association (AHA), adults should engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.

In addition, adults should engage in muscle-strengthening activities at least two days per week.

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improves mental health |

Physical activity has many benefits for mental health. According to the AHA, physical activity can help reduce symptoms of depression and anxiety and improve mood.

Physical activity helps release endorphins, which are natural mood elevators. In addition, physical activity provides an opportunity to socialize with others, which can help reduce feelings of loneliness and isolation.

boosts energy level |

Following physical activity guidelines can help increase energy levels by improving cardiovascular function and endurance. Physical activity helps increase the delivery of oxygen and nutrients to the body's tissues,

which can help improve overall energy levels. According to the AHA, regular physical activity can help improve sleep quality, which can also contribute to increased energy levels.

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improves cognitive function |

Physical activity has been shown to improve cognitive function, including memory and attention. According to the AHA, physical activity can help increase blood flow to the brain, which can help improve cognitive function.

In addition, physical activity may help reduce the risk of cognitive decline in older adults.

boosts immune system function |

Physical activity has been shown to boost immune system function by increasing the production of white blood cells. White blood cells are essential for fighting infection and diseases.

According to the AHA, regular physical activity can help reduce the risk of developing chronic diseases that can compromise the immune system, such as obesity and type 2 diabetes.

increases longevity |

Adhering to physical activity guidelines may increase longevity by reducing the risk of chronic diseases and improving overall health.

According to the AHA, physical activity can help extend lifespan by reducing the risk of premature death from chronic diseases.

In addition, physical activity can help improve quality of life by reducing the risk of disability and improving overall physical and mental health.

Finally, -following physical activity guidelines is essential for maintaining good health and preventing chronic diseases. Engaging in regular physical activity has been shown to reduce the risk of chronic diseases, manage weight, improve mental health, increase energy levels,

improve cognitive function, boost immune system function, and increase longevity. Help can be had. It is important to consult with a healthcare provider before starting a new physical activity regimen to make sure it is safe and appropriate for your individual needs.

By following the physical activity guidelines in 2023, you can take an important step toward achieving better health and wellness.

Please check the : ACSM's Resources for the Exercise Physiologist A Practical Guide