Lack of this vitamin leads to forgetfulness, weakens eyes and heart, know what to eat
Smart Health Tips 2022 |
Smart HealthTips 2022-Lack of this vitamin leads to forgetfulness-weakens eyes and heart- know what to eat,
Also See- Digi-Store
Also See- India Online Shopping
Actually, there are many types of B vitamins. The deficiency of which can cause different physical symptoms. In this article, we will know that what are the diseases caused by the deficiency of Vitamin-B and how many types of Vitamin-B are there.
Also See- Smart Health Tips
Types of Vitamin B.... How many types of Vitamin B are there?
According to the NHS, there are mainly 8 types of B vitamins. The group of all types of B vitamins is called B-complex. Such as- Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6, Vitamin B7 (Biotin), Vitamin B9 (Folate or Folic Acid), Vitamin B12,
Also See-Fit India -Yoga Store
Vitamin B Deficiency.... What diseases are caused by the deficiency of Vitamin B?
Read More :- How to live a healthy lifestyle
- According to Healthline, there is a higher risk of some types of vitamin-B deficiency. Symptoms of deficiency of Vitamin B1 and Vitamin B2 in the body
- According to the health information website, deficiency of both these B vitamins affects the nervous system, skin, eyes etc.
- This can weaken these organs and cause cuts or ulcers in the mouth. Foods rich in vitamin B1 and vitamin B2- whole grains, fish, nuts and seeds, eggs, green vegetables like broccoli and spinach, low-fat milk etc.
- Symptoms of Vitamin B3 Deficiency
- Vomiting, Fatigue, Confusion, Constipation and Diarrhea, Bright red color of tongue, Rough skin and its red and brown color, Poor digestion, Nausea, Stomach cramps etc.
- Foods rich in Vitamin B3- Peanut sauce, Meat, Fish etc. Vitamin B9 in the body Fatigue, loss of focus, irritability, rapid heartbeat or nervousness, breathlessness, megaloblastic anemia, change in skin-hair-nail color etc.
- Foods rich in Vitamin B9
....Green-leafy vegetables like mustard and spinach, oranges, peanuts, kidney beans, peas etc. Symptoms of vitamin B6 deficiency in the body
- Depression, confusion, nausea, anemia, frequent infections, skin rashes or dermatitis etc.
- Foods rich in Vitamin B6.... Potatoes and starchy vegetables, citrus and other fruits, fish etc.
- Diseases caused due to deficiency of Vitamin B12 in the body are fatigue, weakness, constipation, loss of appetite, sudden weight loss, numbness in hands and feet, weak memory, swelling of mouth and tongue etc.
Smart HealthTips 2022-Lack of this vitamin leads to forgetfulness-weakens eyes and heart- know what to eat
Read More :
- Natural Skin Care Tips in 2021 for summer season
- Health Benefits of nutmeg,
- daily skin care routine at home in 2021
- "How to make homemade skin care products. in 2021"
- Nutrition for food eating Tips 2021
- How to live a healthy lifestyle
- Tips Smart Sleeping
- Kiwi health benefits 2021
- Benefits of eating mango-2021
- Smart Sleeping 10 Tips 2021
- ginger side effects kidney,
- kids salt eat 2022,
- Smart HealthTips 2022