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Smart HealthTips 2022|Lack of this vitamin leads to forgetfulness-weakens eyes and heart- know what to eat,

Lack of this vitamin leads to forgetfulness, weakens eyes and heart, know what to eat



Lack of this vitamin leads to forgetfulness-weakens eyes and heart- know what to eat,
Smart Health Tips 2022



Smart HealthTips 2022-Lack of this vitamin leads to forgetfulness-weakens eyes and heart- know what to eat,


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Vitamin B rich foods.... What are the types of Vitamin B and these are the diseases caused by deficiency of Vitamin B. These foods should be eaten to meet the deficiency of Vitamin-B. Vitamin B rich foods....To keep the body healthy, there should be no deficiency of any vitamin B. 



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Actually, there are many types of B vitamins. The deficiency of which can cause different physical symptoms. In this article, we will know that what are the diseases caused by the deficiency of Vitamin-B and how many types of Vitamin-B are there.





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Types of Vitamin B.... How many types of Vitamin B are there?

According to the NHS, there are mainly 8 types of B vitamins. The group of all types of B vitamins is called B-complex. Such as- Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6, Vitamin B7 (Biotin), Vitamin B9 (Folate or Folic Acid), Vitamin B12,



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Vitamin B Deficiency.... What diseases are caused by the deficiency of Vitamin B?


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  1. According to Healthline, there is a higher risk of some types of vitamin-B deficiency. Symptoms of deficiency of Vitamin B1 and Vitamin B2 in the body
  2. According to the health information website, deficiency of both these B vitamins affects the nervous system, skin, eyes etc. 
  3. This can weaken these organs and cause cuts or ulcers in the mouth. Foods rich in vitamin B1 and vitamin B2- whole grains, fish, nuts and seeds, eggs, green vegetables like broccoli and spinach, low-fat milk etc.
  4. Symptoms of Vitamin B3 Deficiency
  5. Vomiting, Fatigue, Confusion, Constipation and Diarrhea, Bright red color of tongue, Rough skin and its red and brown color, Poor digestion, Nausea, Stomach cramps etc. 
  6. Foods rich in Vitamin B3- Peanut sauce, Meat, Fish etc. Vitamin B9 in the body Fatigue, loss of focus, irritability, rapid heartbeat or nervousness, breathlessness, megaloblastic anemia, change in skin-hair-nail color etc.
  7. Foods rich in Vitamin B9

    ....Green-leafy vegetables like mustard and spinach, oranges, peanuts, kidney beans, peas etc. Symptoms of vitamin B6 deficiency in the body
  8. Depression, confusion, nausea, anemia, frequent infections, skin rashes or dermatitis etc.
  9. Foods rich in Vitamin B6.... Potatoes and starchy vegetables, citrus and other fruits, fish etc.
  10. Diseases caused due to deficiency of Vitamin B12 in the body are fatigue, weakness, constipation, loss of appetite, sudden weight loss, numbness in hands and feet, weak memory, swelling of mouth and tongue etc.


Smart HealthTips 2022-Lack of this vitamin leads to forgetfulness-weakens eyes and heart- know what to eat







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Smart HealthTips 2022|Lack of this vitamin leads to forgetfulness-weakens eyes and heart- know what to eat, Smart HealthTips 2022|Lack of this vitamin leads to forgetfulness-weakens eyes and heart- know what to eat, Reviewed by Pawan on January 09, 2022 Rating: 5

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