Smart health tips 2021|What will one week of exercise and healthy eating do for me?
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| What will one week of exercise and healthy eating do for me? |
Smart health tips 2021|What will one week of exercise and healthy eating do for me?
Who does not want to be healthy? For this, some rules should be made for better health, which can help you. But to be healthy one needs to be very alert and aware of health. In some cases we also need to be disciplined
- Get into the habit of drinking water from time to time. If you want, make a reminder that reminds you to drink water. Half of your problems are overcome by drinking water. This keeps the body temperature under control.
- If you are taking medication when you have a headache, take it with coffee. According to one study, taking painkillers with water instead of coffee can relieve pain quickly,
- as cafetine relieves pain quickly and for a longer period of time. Cafetine spreads the drug rapidly throughout the body.
- Make sure to exercise once a day or twice a week. Exercise is the key to staying healthy. This will keep you fit and you will get plenty of energy through the circulation of blood smoothly.
- Instead of white bread and rice, use brown rice or brown bread. And it is beneficial to use things made of flour instead of flour.
- Avoid eating extra salt in food. Do not add salt in addition to the amount of salt that should be added to it at the time of cooking. Also some herbs can be used.
- Make a rule to eat one fruit every day. This will keep you feeling healthy as well as energetic. According to a research, eating one fruit daily reduces the risk of cancer by 20 percent.
- Along with food, definitely make a habit of eating a bowl of fruit or salad every day. The nutrients present in them will be very helpful in maintaining your health and will help you in fighting diseases.
- This will strengthen your immune power as well. Try to keep the fruits at a normal temperature.
- Whenever you are uncomfortable, keep breathing deeply. This brings oxygen to the brain in greater quantity, and makes you feel relaxed as well as relaxed. While taking short breaths increases the heart rate and stress.
- Keeping an empty stomach for too much time in the morning is harmful to health, and is responsible for other stomach diseases besides obesity.
- While essentially having breakfast in the morning, you feel healthy and energetic. In such a situation, even if we are unable to eat lunch for some reason, the necessary energy remains in the body.
- Always brush before breakfast in the morning. Avoid eating anything without brush. According to doctors, brushing before breakfast freezes the coating of fluoride on the teeth, which keeps the teeth safe.
- After brushing after eating, the element present in the food chemically reacts with the plaque on the teeth to produce acid, which weakens the outer layer of the teeth.
- Get into the habit of drinking juice every day. By eating orange juice with food everyday, the body is able to absorb nutrients better. Apart from this, you can also drink any juice you like and it is more beneficial to drink juice without sugar.
- Take a good diet every day, but try to fast at least once a day in a week or month. According to a research, not eating food a day increases the metabolic rate. In addition, it reduces the risk of illnesses, especially heart disease, by 40 percent.
