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Nutrition for food eating Tips 2021|| Nutrition is the process of taking in nutrients from the foods you eat.,

 Nutrition for food  eating Tips 2021, Nutrition is the process of taking in nutrients from the foods you eat.,

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Nutrition for food  eating Tips 2021


Nutrition for food  eating Tips 2021, Nutrition is the process of taking in nutrients from the foods you eat.,

Nutrition is the process of taking in nutrients from the foods you eat. 

Types of nutrition:-

  • Nutrition for food -Protein ,
  • Nutrition for food -Minerals ,
  • Nutrition for food- Carbohydrates ,
  • Nutrition for food - Fat ,
  • Nutrition for food -Fiber ,



Nutrition for food -Protein ,

(nutrition and food)- Protein is made by mixing small amino acids. Proteins in the diet are known as macronutrients, and contribute energy (calories) to the body. 

There are 20 amino acids to make protein.(nutrition food guide)
(nutrition food guide)-Since all cells and tissues contain protein, it is essential for the growth and repair of muscles and other tissues of the body.


 Hair and nails are mostly made up of protein. You also use protein to make enzymes, hormones and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.(nutrition and food)

(nutrition food guide)-Each gram of protein has 4 calories. Reference nutrient intake (RNI) is set at 0.75 grams of protein per kilogram of body weight per day for adults.

Sources of protein include meat products (hamburger, fish, chicken), dairy products (cheese, milk, yogurt, cheese), eggs, tofu, lentils and soy milk.It helps to stay.

(nutrition and food)There are two types of vitamins: water soluble and fat soluble. Water-soluble vitamins include vitamins B1, B2, B3, B6, B1

Vitamins - Vitamins are organic compounds that are required in very small amounts to support normal bodily function. Vitamins do not give you calories or energy, but you should be healthy. (nutrition food guide)






Nutrition for food -Minerals ,

(nutrition food guide) Minerals are inorganic substances and essential nutrients that are required in small amounts to keep you healthy. 

Minerals do not give you energy or calories, but it is involved and helps in building bones and teeth.(nutrition food guide) People have different needs according to their age, sex, physical condition (eg pregnancy) and sometimes their health status. 

Some minerals are required in larger quantities than others, e.g. Calcium, phosphorus, magnesium, sodium, potassium, and chloride.


 Others are required in small amounts and are sometimes called trace minerals, e.g. Iron, zinc, iodine, fluoride, selenium, and copper.(nutrition and food)


Nutrition for food- Carbohydrates ,

(nutrition and food) Carbohydrates are energy-providing nutrients and are our main sources of energy. 

They are easily digested and break down into glucose, which the body uses to perform its many functions. By consuming 1 gram of carbohydrate, the body gets 4 calories.(nutrition food guide)


Carbohydrates are kept in groups.

Simple carbohydrates (sugar), complex carbohydrates (fiber) and starch.And based on glycemic index, its group is classified into low, medium and high(nutrition and food)


(nutrition food guide)-The glycemic index shows how high and how quickly blood sugar levels change after eating carbohydrates. 

The higher the glycemic index, the higher the increase in blood sugar and the longer it takes to return to normal. For a healthy diet, it is best to pay attention to foods with a low glycemic index and also depends on physical function.


 Foods with high glycemic index have been associated with increased risk of heart disease and diabetes. (nutrition and food)


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Nutrition and food-Need for carbohydrates in our food,

Carbohydrates should be 45% - 65% calories in your diet, which is about 225 grams - 325 grams of carbohydrate for someone on a 2000 calorie diet.(nutrition food guide)



Healthy and unhealthy sources of carbohydrates in our food,

Healthy sources of carbohydrates are unprocessed or minimally processed whole grains, vegetables, fruits, and legumes.

(nutrition food guide)-Unhealthy sources of carbohydrates include white bread, pastries, soda, and other highly processed or refined foods. 

These items contribute to weight gain, interfere with weight loss, and promote diabetes and heart disease.(nutrition and food)


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Nutrition for food - Fat ,

(nutrition food guide) -Fat is an essential part of the diet. One of the sources of energy and is important in relation to fat-soluble vitamins.1-gram of fat provides 37 kJ (9 kcal) of energy.

 Foods that contain too much fat provide too much energy.There are different types of fat including saturated fat and unsaturated fat. Saturated fats are normally solid at room temperature, while unsaturated fats are liquid.

Excess intake of saturated or trans fatty acids can adversely affect  health.Polyunsaturated fat foods are essential for good health and overall health.

 Which is found in seafood such as tuna, mackerel and salmon, as well as nuts and canola and hemp seed oil.(nutrition food guide)






Nutrition for food -Fiber, 

Fibrous indigestible part of our diet essential for digestive system health.(nutrition food guide)Fiber is a type of carbohydrate.

 Although most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body. 

Fiber helps to control the body's use of sugar, helps to keep hunger and blood sugar under control.(nutrition and food)

(nutrition food guide)-Fiber should be at least 5% of your daily calorie intake. Children and adults need at least 20 to 30 grams of fiber per day to consume 2,000 calories per day for good health.


 Fiber comes in two varieties,(nutrition food guide)- both are beneficial for health Soluble fiber, which dissolves in water, can help lower glucose levels as well as lower blood cholesterol. 

Insoluble fiber, which does not dissolve in water, can help to move food through your digestive system, promoting regularity, and preventing constipation. (nutrition and food)


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Nutrition for food  eating Tips 2021|| Nutrition is the process of taking in nutrients from the foods you eat.,



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  • Natural Skin Care Tips in 2021 for summer season
  • Health Benefits of nutmeg,
  • daily skin care routine at home in 2021
  • "How to make homemade skin care products. in 2021"
  • Nutrition for food  eating Tips 2021



  • Read More : "How to make homemade skin care products. in 2021"


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  • Nutrition for food eating Tips 2021|| Nutrition is the process of taking in nutrients from the foods you eat., Nutrition for food  eating Tips 2021|| Nutrition is the process of taking in nutrients from the foods you eat., Reviewed by Pawan on March 29, 2021 Rating: 5

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