yoga Tips : -how to get the slim body with yoga2020|||

how to get a slim body with yoga at home. How can the body be kept slim? Any kind of workout does not work to make your body flexible or slim,

how to get the slim _body with yoga_2020
Yoga Tips 

 only yoga can do this work. Nowadays men do not care about figures, but most women have started doing it. Due to the polluting environment and fake food, it is necessary to keep the body healthy,

How can the body be kept slim? yoga Tips for slim body.

 Due to the polluting environment and fake food, it is necessary to keep the body healthy,

Read More: Giloy intake is beneficial to increase immunity.

  •  Performing Surya Namaskar, Chakrasana, Padahastasana, Ardha-Matsyendrasana, Bhujangasana opposite Naukasana, Naukasana and Dhanurasana while performing the movements in the asanas. Do pranayama and kapalbhanti in pranayama.
  • Osho's dynamic and active meditation will prove beneficial in modern methods of meditation, which will make you absolutely slim.
  • First of all, you have the ability to take food, less than that means to take food only within the limit. The food must contain nutrients.
  • Stop eating spicy food. Stop the consumption of bitter, sour, pungent, salty, hot, sour bhaji, oil, sesame, mustard, alcohol, egg, fish, or other carnivores.

  •  Do not eat or drink for 16 hours after dinner.
  • Take two glasses of hot water in the morning and stir the stomach muscles up and down. If you want, do tadasana, double-edged chakrasana.
  • Drink more water, but no matter where you drink it. There is a heaviness in boring water,
  • Therefore, use it only after filtering it properly. Do not drink too much water. It is better not to drink water while eating. Drink water after one hour after meals.
  • To make the figure slim, first, stay diet for two days. Then stick to the same diet as juices and snacks

  • Experience the health, lightness, and fitness of the body as much as possible. Then make Kunjal, Sutarneti, Kapalbhanti, and Surya Namaskar a part of your daily routine. Then see amazing.
  •  But remember, do all this according to the advice of a yoga practitioner, because we do not know what your body's position is at the moment and whether you are capable of doing the above-mentioned rules.

  • In the beginning, at one time in the day, take food only when you are hungry and take breakfast in the night. Eat a salad, soup, buttermilk, yogurt in the meal. Vegetables are half cooked, bread should be fully cooked. Use of green leafy vegetables, seasonal fruits, and fruit juices is useful