health tips :-Health benefits of cashew nuts-2020||

health tips:-Health benefits of cashew nuts-2020, According to research from Harvard University, consuming cashew twice a day can help fight heart problems, sugar, and cancer. 

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Health benefits of cashew nuts-2020

Raw cashew nut is not considered safe to eat because it contains a substance called urushiol found in ivy that causes itching and irritation. Urushiol is a type of toxin that can cause some skin problems to many people.

 If you have any health problems, please consult your doctor before taking it.

Cashew contains fat but it is healthy and good cholesterol. Hence the perception created by people that eating cashews leads to weight gain. Conversely,

 if you eat cashew twice a week you will gain less weight than those who gain more weight by eating anything.

According to research from Harvard University, consuming cashew twice a day can help fight heart problems, sugar, and cancer. 

According to research, eating cashew nut daily brings energy to your body, which can be helpful in your weight management.

24Benefits of cashew nuts:-There are many benefits of cashew nut, but excessive intake can cause some risk.

  1. Calcium and magnesium in cashew are very beneficial for your bones.
  2. At the same time, it is high in copper. One ounce of cashew contains 622 micrograms of copper. 
  3. For people 19 years of age and older, copper is 900 micrograms per day.
  4. Eating cashew nut produces nucleic acid in the body, 
  5. which proves to be very helpful in digestion and your digestion is also fast.
  6. You must be aware of this that the health of the stomach is corrected by digestion and
  7.  if the health of the stomach is correct, then the risk of getting diseases is reduced by 60-70 percent.
  8. Your hair color is due to copper. Cashew is found in high amounts of copper, 
  9. so the color of your hair is black or brown.
  10.  Experts, therefore, recommend eating cashew when the hair is white for some reason.
  11. Proanthocyanidins are a class of flavonols that fight tumor cells and prevent them from dividing.
  12. These proanthocyanidins and high copper content in cashew helps fight cancer cells and keeps them away from stomach cancer.
  13. In cashew nuts, lutein and zeaxanthin are found in very high amounts, which is an antioxidant. 
  14. Eye health can be improved by consuming cashew nut daily.
  15. Cashew nuts are the most delicious of dry fruits, which is used to make vegetable gravy, various dishes, and
  16. especially cashew katli. Not only the taste, but cashew also gives special benefits to health and beauty. 
  17. Do know dry fruits are also very beneficial. Of these, cashew in particular helps to give you energy and it is considered to be an excellent source of protein and vitamin B.
  18.  It contains plenty of antioxidants which are extremely beneficial for the brain as well as the skin.
  19.  It will bring a glow to your skin and will also protect you from stress.
  20.  It contains mono-saturated, which helps in keeping the heart as well as healthy as well as bones.
  21.  Apart from this, cashew is also beneficial in reducing cholesterol.
  22.  cashew is a good alternative to iron. It cures iron deficiency as well as eliminates blood deficiency.
  23.  Cashew is beneficial for patients with anemia.
  24.  Cashew nut is more beneficial for those with cold effect as cashew nut is warmer. It is an enhancer and semen.

Smart Health Tips:-Health benefits of cashew nuts-2020