Savasana Yoga Tips -importance and benefits of savasana

importance and benefits of savasana-2020
importance and benefits of savasana

Savasana Yoga Tips - Importance and Benefits of savasana,

Savasana yoga is the only posture in which lying is normally done. It not only eliminates fatigue but also keeps away from many diseases.

 This simple body has to be made like a dead body and that is why it is called Savasana. It is a posture to relax the mind. By doing this, the body, mind, and soul get a boost.

In such a situation, if you include Savasana Yoga in your routine, then you will definitely stay away from such problems. Headache and fatigue due to too much work or due to some kind of mental stress cause problems. Desperation, frustration, and worries will always haunt you.

People of every age can do this easily. If this easy is done in the right way, then there is a lot of benefits. It is very easy to do. So let us know about some of the benefits of Savasana.

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Savasana Yoga Tips - Method of Savasana.

Before doing this easy, know that you have to feel relaxed while doing it. So pick a clean place and spread the mat. Now lie on your back.

And keep in mind that at this stage your feet should be perfectly straight on the ground. Keep both your hands at least 5 inches away from the body.

Place the hands in such a way that the palms of both the hands are in the direction of the sky. Now you have to leave every part of the body loose and also close the eyes.

Breathe lightly. At this time your complete focus should be on breaths. Do not let any other thoughts come to your mind. While doing this easy, if you feel any kind of problem in your waist or spine, then you can keep a blanket or pillow below the knee.

Savasana Yoga Tips - Importance and Benefits of savasana.

By doing Savasana, concentration and memory increase. This increases the efficiency and confidence of the brain. By doing this posture properly, the mind gets sharpened. 

Doing regular savasana does not cause serious diseases like high blood pressure, heart disease, etc.

It is also beneficial to avoid diabetes. Immediately, the restlessness and nervousness of the mind are overcome immediately by taking savasana.

 This gives the body new consciousness and new consciousness develops in the human being. By doing these easy mental illnesses such as There is benefit in depression, hysteria, etc.

So let us know about some of the benefits of Savasana:-

  1. Savasana Yoga Tips - Relieve mental and physical stress.
  2. Savasana Yoga Tips - Make sex life better.
  3. Savasana Yoga Tips - Reduce High Blood Pressure

Savasana Yoga Tips - Relieve mental and physical stress.

  1. There are many easy ones, with the help of which we can overcome mental and physical stress.
  2. But due to lack of time or laziness, we cannot do them. In such a situation, if you want to get peace of mind, then Savasana can help you with this.
  3. In this easy, you just have to lie down, the calmer and focused your mind is, the more it benefits.

Savasana Yoga Tips - Make sex life better.

  1. Do you know that Savasana also helps you in making sex life happier?
  2. According to yoga and health experts, the stress that comes in daily life affects the sex capacity of men and women badly.
  3. To improve sex life, it is necessary to calm the brain. Savasana releases new energy into the body.
  4. So do savasana to improve sex life.

Savasana Yoga Tips - Reduce High Blood Pressure.

  1. Being in a comfortable position makes the body free from stress due to embalming. As a result blood circulation starts flowing smoothly.
  2.  Therefore, people who have complaints of high blood pressure and insomnia should do it especially easy.

Savasana Yoga Tips - It is important to take some precautions while doing the breathing.

Eyes should not be open at the time of embalming. Always keep the eyes closed so that the mind gets peace. Do not keep the body tight at all, leave it loose. During breathing,

 The body should not be shaken. At the time of breathing, do not let any thoughts come in you which causes you mental tension. Keep your attention towards the breath.