Lose weight by morning yoga and the nice breeze||

March 04, 2020
Lose weight by morning yoga and the nice breeze,
Lose weight by morning yoga and the nice breeze
Lose weight by morning yoga and the nice breeze

Morning yoga to lose weight,

If you are thinking of reducing your weight gain, here are some yoga asanas that can reduce your obesity in a short time. Get to know Morning Yoga to lose weight. It’s not that people weren’t obese before,

 But today this figure has increased more than before. If we look at their reasons, the main reason for this is the lack of time and physical activity.

 There was a time when children played running, but today television and mobile devices have taken that time. At the same time, men and women also used to do hard work such as doing laundry, looking for water from wells, etc.

 But today, in the age of technology, all this has gone very far. The problem of obesity or weight gain is very common today. Due to the busy routines and workloads of today, nobody has so much time

 Pay little attention to your weight gain. Today the situation has become such that even young children are becoming obese.


also-Read: what is the yoga discipline




Easy yoga to reduce obesity

You can do yoga asanas at any time in your free time. But doing yoga in the morning provides many health benefits. Let us know what yogasanas are useful in the morning to reduce weight gain.



Morning Yoga-Anulom Antonym for weight loss

Sitting in a normal posture, cross your legs. Now place your right hand on the knee of the right foot. Then, close the left pore of the nose with the thumb of the left hand and breathe in through the right pore of the nose.

  Now leaving the left pore Close the right nasal cavity, breathe deeply through the left nasal cavity. Repeat this action 10 to 12 times. This action is called Anulom Vilom.


also-Read:  what is the yoga discipline



Morning Yoga-Surya Namaskar for weight loss

The twelve asanas in Surya Namaskar are performed together in a sequence.
All these twelve asanas are very effective in reducing obesity. Surya Namaskar has an effect on the whole body, especially where there is a large group of muscles.

  It should start in a few sets or cycles and the number of these cycles should be gradually increased. He is also called the king of carpets.




also-Read: Importance and benefits of savasana



Morning benefits of yoga for weight loss

Strengthens health by providing positive energy to the body and keeps you young. In addition to rapid weight loss, reducing belly fat relieves constipation, indigestion, and stomach irritation problems. 

 The irregular problem of women's menstrual cycle Relieves pain and also relieves pain at birth.


also-Read: kids yoga quotes

Morning yoga-kapalbhati pranayama to lose weight

Select clean, quiet and open spaces to do Kapalbhati Pranayama.
After this, sit in a normal position by placing a pedestal or mat. 

 Now keep your right foot on the thigh of the left foot and the left foot under the thigh of the right foot. After sitting in this position, the breath should be exhaled and the stomach pulled inward.


also-Read: Benefits of exercise on mental health

Morning benefits of yoga for weight loss

This is a panacea to reduce abdominal fat, increase weight and obesity.
Relieves heartburn, constipation, sour belching, etc. Place four moons on the face and remove dark circles under the eyes.

also-Read:  Benefits  of  Exercise 

Lose weight by morning yoga and the nice breeze



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