Healthy Food for Man in 2020 with Calcium, Vitamins, Protein||

Healthy food for man in 2020 with Calcium, Vitamins, Protein, An average woman needs to eat about 2000 calories per day to maintain and 1500 calories to lose a pound of weight per week. An average man needs 2500 calories to stay and 2000 to lose a pound of weight per week. However, it depends on many factors.
healthy food for_ man in 2020_ Calcium_ Vitamins_ Protein
Healthy food for man

Healthy food for man in 2020 with Calcium, vitamins, proteins,

The number of nutrients that men need, then men need more calories. The main reason for this difference is the difference in hormones. Apart from this, there are many subtle differences. Even if it eliminates size, weight and nutritional needs, there is a difference between women and men. Men have more red blood cells than women, which is another reason why they need more nutrients.

In addition, the men's body cannot cope with the lack of plasma glucose compared to women. Men need more calories to stay healthy than women. If a man weighs 180 pounds, then that man needs about 2000 to 3000 calories daily. At the same time, a normal 130-pound woman needs about 1400 calories daily.

If you work hard, you can add 300 to 500 calories to your diet. Let us tell you what nutrients men need regularly.

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Calcium foods for men.

Calcium should be an important part of men's diet. This is a nutrient that we often overlook. It is believed that calcium deficiency is the main cause of osteoporosis. If reality is seen, one in four men over 50 have bone-related diseases at some time. 

Therefore, every person aged 19 to 40 needs 1000 ml per day and more than 1200 ml per day. To complete calcium deficiency, eat vegetables and green fruits. The highest amount of calcium is found in milk. By taking the right amount of nutrients, men's health remains correct for a long time

Men need more nutrients and must be fed accordingly. If you wish, you can also take the help of a dietitian for this.

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Food Vitamins for Men.

Men should consume vitamins to stay healthy, this is very important for health. Without its deficiency, no diet can be called nutritious. By including vitamins in your daily diet, you can greatly improve your health. Vitamins are of two types, fat-soluble and water-soluble. Vitamins strengthen our immune system and also play an important role in the repair and care of cells, bones, teeth, and cartilage. 

Along with this, vitamins are also very important for men's sexual health. Vitamin deficiency can cause problems such as anemia, weak teeth, joint pain, and hair loss. Citrus fruits contain a sufficient amount of vitamins in red peppers, broccoli, spinach, Brussels, sprouts, berries, tomatoes, potatoes, cabbage, and kiwifruit.

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Protein food for men.

Men should take enough protein. Men who go to the gym need more protein to build muscles. Those who like to eat non-vegetarians can easily supply protein with lamb, fish, and eggs. But those who are vegetarians get their protein source with little difficulty. 

Among vegetarian sources, gram, peas, moong, lentils, urad, soy, rajma, wheat, corn are the main sources of protein. Men should consume 56 grams of protein on a regular basis.

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