The Right way to drink water||how much to drink| when not to drink


hi Friend, when we are born, our body is made up of 75% water, but with increasing age, the water is reduced with age. After being a scientist, the amount of water in the body of a normal male is 60%. Where is this water in our body, 

some water is found in our kidneys and liver - 60% of the volume is stored in the bones of reeds like finance load in our heart and Waxes are made up of about 75% water, about 83% water is present in our lungs, 

but most of the water in the whole body is present in our salary cells, you will be surprised to know that 31% water is visible in our bones. Overall, we have to do our work properly and

 How important is water for our bodies!

 For this reason and for this reason, even if a person stays for a long time without eating food but cannot stay for 1 day without drinking water, water is so much necessary for our body,

 because it becomes very necessary for us to follow the rules related to it. Is because the way of drinking water, the time of drinking water and the amount of water we drink have both good and bad effects on our body, how much water should we drink daily?


 It is very important to have all these things at what time and how to drink water because any kind of negligence related to water causes a lot of damage to our body, joint pain, migraine, hair loss associated with stomach and intestines. Problems, weakness and staying in the body; 

Sleeplessness at night; Kidney diseases, along with weakness in the veins of the body. 

They are troubled by the problems related to drinking only water, they are not paying attention to the things related to drinking water, due to the lack of any kind of disease happening in the body, they do not even know which person in their life. Gets the habit of drinking water properly, 

it remains healthy and healthy in every season, longevity always makes it a habit to drink eyes, bones, and hair for long life The covenant remains young

The stomach is always clean, it always blocks it. Not only this, many diseases can be completely cured by changing the way of drinking water and with the help of water only in 1 month without diet. 

5 kg weight can be reduced by drinking water and how much should be consumed when and how to drink and how to get rid of water from different problems

How much and when should we drink water!

how much should be drunk, when should we drink and how to get rid of different problems? The amount of water to drink depends on the size of each person, water is continuously reduced daily through urine and sweat from our body. In the process of speaking and breathing, 

The water of the body continues to evaporate and in this way, we drain 203 liters of water out of our body every day. Generally, a man is advised to drink between 22 and 3:30 liters of water throughout the day and women are advised to drink 203 liters of water. 

If you work out daily in the evening, then in that case water The amount should be slightly larger and drinking more than the recommended amount is good for health, especially in summer, but we may or may not have water in the body.

The color of your urine is yellow. It signifies that your body is also a hydrocracker and you need to drink water. If the color of your urine is clear as water, it shows that when your body is fully hydrated we should pay more attention than when we should drink water. 

When should we drink water and when should we not drink it?

It was more noticeable when we should not drink water because drinking water at the wrong time has the worst effect on our body for all kind of water
To fully take advantage of the kind of nutrients, start your day with water instead of tea or coffee, whether thirsty or not, get up in the morning and drink about 12ml of water every day.

 The stomach and intestines are well cleaned, as well as the saliva of the mouth stored overnight can reach inside the stomach, in Ayurveda, it is more important than touching it in the morning. Received 

because the saliva of the mouth to be when all necessary for our body Hanjo that enter our bodies from an empty stomach to drink water that empty stomach drinking water and impact on our health is almost coming water About 500ml of water comes in a glass and in this way to drink 3 liters of water throughout the day, 

in the morning two glasses of the glass of water come on an empty stomach in this way. Later evening time interval includes working after 40 minutes, then during work, you should drink water after half-and-half class when you should not drink water. Never have water immediately after eating food. It is diluted with water, it is not digested properly. When we eat food, we come to digest the food that happened before the meal.

What is the effect of drinking water while eating food?

We eat it immediately after eating water, it feels good to eat water and gas starts to form, if it is your day job, then drinking water immediately after eating can also cause it to accumulate in other parts of our body. Because of this, there is a problem of pain in joints and over time, due to not digesting food, there is a big problem that those who drink water continuously while eating food face the problem. 

Due to this, it seems that it increases the amount of uric acid in the body, water can be drunk immediately after eating 40 hours after eating. If you feel like drinking more water then drinking water can be drunk.

 If you drink water on an empty stomach, always urinate immediately after urinating water at all times in the first day of urinating, then our body's nerves are weak due to which slowly water Problems arise and are harmed by drinking water. Avoid it because drinking water does not digest it completely in our stomach, due to which the chances of coughing up and stomach upset increases significantly. 

Water will always slow down. - Drink slowly in the same way as tea or coffee is drunk, keep it in your mouth for a while before drinking water and then it is the way to drink the water released. We get used to this method, there is no disease in their body, drinking a little water and going inside the stomach with water is most beneficial. 

Drinking water will drink water and very quickly through the urine. Exits in a span of 40 hours. Water is produced due to drinking water from water. It has the capacity to digest only 1 glass ie 200 to 250 hundred water at a time.

 What is the effect of drinking water from standing water and also from a bottle?
If you will drink more than one glass of water at once in a round of drinking too much water, our body does not feel full and gets out very quickly through urine, so every 40 minutes or 1 hour Drink a glass of water in the interval of time and another partner is standing in the glass or bottle.

 Do not drink water while walking, because by doing this water enters the body rapidly and drinking from above Due to this, it takes a lot of gas along with it in the body, pressure is generated in the internal organs of its body and a book is created, sitting and drinking water slowly by drinking water through the mouth, it helps to control the pH level of our body and the stomach.

 Acid declares and not only that, along with water, saliva of the mouth also goes inside the body, our digestion is good and fat is not stored in the stomach, on the other hand, if you hurry- Ldi arena is increasing the amount of gas in the inner parts of the body drunk weakening of our body which seems to cause pain later in joints


Read More: Smart Health Tips obesity foods to eat Eat these things

 What is the effect of drinking cold water?

 How much water is it? Ice water always drinks this light cold water of normal temperature. Many people think that too much of its Chillaria icy water brings coolness in our body, but it is not like this when ice water enters our body. It is cold but soon it becomes very hot that instead of cooling our body starts heating, there are advantages of drinking water. 

They always like to drink water, along with Annie, the stream also does not survive properly, and also the problem of headache, indigestion and when, etc. can be due to drinking too much cold water, so instead of always drinking cold water, normal temperature Drink water or heat it in cold and rainy water, our body gets many benefits by drinking their hot water and people gain weight. 

The pain in Ho always seems warm to drink water is very beneficial to the water problem People who have joint pain done, they should always drink light hot water. Drinking hot water is very beneficial in cold, sinus problems, but people with HD high blood pressure should not consume hot water. 

Things related to drinking water but those who believe follow so many rules, you will get used to these methods, after that, I hope that you Proved to be very effective in life.

The right way to drink water, How much to drink, When not to drink,





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