If you are troubled by a cold|| then do this yoga asanas, you will get rest soon

byPawan •
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If you are troubled by a cold _Then do this yoga_ you will get rest soon
If you are troubled by a cold, then do this yoga, you will get rest soon

If you have a cold, then do this yoga, you will soon rest!

Not only does yoga provide the right treatment for a cold and a cold, but it also improves your immune system.

It often happens that as the weather changes, people suffer from cold and cold. In such people, whose immune system is a bit weak, the problem of cold and cold easily penetrates. A cold is a disease that is transmitted by infection. That can easily penetrate from an infected person to other people. 

Many medications are available in the market to avoid this problem. If you want to cure this disease naturally then you can practice some yoga asanas. These yoga sans not only provide the right treatment for these diseases, but their immune system also improves a lot.


Anulom - Antonym is the most effective pranayama for the cold problem. To do this, first sit in the position of Siddhasana or Sukhasana. After that, close the right pore of the nose with the thumb of the right hand and fill the breath through the left pore of the nose.

 Now close the left nostril with two fingers next to the thumb. After this, remove the thumb from the right nostril and exhale the breath from the right nostril. Repeat this process at least 3-5 times.

The right treatment for colds and colds with Yogasanas - Hastapadasana! 

 First, stand up to do so. Now inhale, move both hands towards the head and then towards the feet while exhaling. Try to touch the ground with your hands without bending your knees. 

Standing and leaning forward, blood flow increases to our head. This action clears Sionus. Because our nervous system strengthens and the body relaxes.

Read More: Effective yoga to lose weight, Everyday Flow, yoga manual is a master key to the yoga program,

Proper treatment for colds and colds with Yogasanas - Shavasan! 

Shavasana brings a person to a state of deep relaxation and brings strength and energy to the body. By its practice, the body relieves stress.  To do this, first lie in the car. Leave all extremities without tightening. Take a very relaxed posture.

Matsyasana, not just the right treatment for colds and colds with Yogasanas!

first, sit in Padmasana to do this. Slowly, fold back and lie back completely. Now hold the left foot with the right hand and hold the right foot with the left hand. After this, let the elbows rest on the floor.

 The knee should be adjacent to the floor. Now bring your head back while breathing. Inhale slowly and exhale slowly. Then leave your long breath and reach your initial state.

If you are troubled by a cold, then do these yoga asanas, you will get rest soon




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