How to keep the cold season||these are the best tips-yoga and pranayama

How to keep the cold season_these are the best tips-yoga and pranayama
How to keep the cold season, these are the best tips-yoga and pranayama

How to keep in cold weather, these are the best tips - Yogasan and Pranayama

It is common to have some health problems in the winter season. Headache, backache, colds, body ache, joint problem, difficulty in breathing and heart related and mental problems can also occur due to cold weather.

But with these yoga exercises, it will help you to maintain better health -

१.Best Tips Yogasanas and Pranayama - Toe operation, Toe, Heel, Knee, Thigh, Abdomen, Toes, Wrist, Elbow, Shoulder, Neck, and Eye. Operating each limb 5 to 10 times both times in the morning and evening.

२.Excellent Tips-Yogasana and Pranayama- These compound actions are beneficial in psycho-somatic, neurosomatic, asthma. Along with this, Shashank Asana, Yogamudra, Pawanmuktasana, Bhujangasana, Stretch Makarasan (Crocodile) -2 are beneficial.

३.Excellent Tips Yogasan and Pranayama - Some physical and mental diseases are also caused by stress and anxiety. Doing pranayama and meditation is very beneficial in mental problems.

४. Best Tips-Yogasana and Pranayama- Compound actions are beneficial for healthy people also.

५. Excellent tips  Yogasana and Pranayama - Straight lying ardhahalasana, cycling, Pawanmuktasana, upright naukasana.Sitting Paschimottasana, Shashank Asana and Yogamudra should be done. Bhujangasana, Sarpasana, Shalabhasana, Dhanurasana, Naukasana, Rolling Naukasana should be done lying down.

६. Excellent TipsYogasana and Pranayama-Pranayama is beneficial for all.In this, Yogendra Pranayama, Nadisodhan Pranayama, Bhramika Pranayama, Ujjayi Pranayam are more beneficial. Meditation can be done according to its power. The pronunciation of Om is also considered important.

७. Excellent tips Yogasana and Pranayama - Meditation, Pranayama, Shavasana, Yoganidra can awaken the latent powers.

This can increase the power to work, the mind concentrates, the intellect becomes sharp.