How do you know if weight is healthy?|| Know whether your weight is correct or not?

December 14, 2019

How do you know if weight is healthy Know whether your weight is correct or not
How do you know if weight is healthy? Know whether your weight is correct or not?

How do you know if weight is healthy? Know whether your weight is correct or not?

Do you know how much your weight is and how we can know it, then today we will tell you how we can estimate the weight of a body.

if weight is healthy  For this, a tool that health institutions have done together by studying what is the man is the body mass index. IBM has to do all of this so that we can know the weight of our bodies. Can a person be suitable for his height We measure the weight of a person in kilogram by dividing it by the square of height in meters?


Then a person is compared to a shot to determine the position of the weight-based on its number, such as going with a weight less than 18.5, 18.5 to 24.9 is considered healthy and other weight. 25 .00 to over 29.9 is considered obese

High indicator scores can pose a great risk for health conditions that include type 2 diabetes. Cholesterol and high blood pressure heart disease. These include mental illnesses such as clinical depression and anxiety and stock.

What should be the proper weight of this depends on two things


  •  The height
  •  And weigh


 Without telling you which category your weight falls in, the corner has made a very easy formula, which we call body mass index BMI.


BMI is a very simple tool that tells you how much is in your body by length and it is a big part and formula to calculate


BMI = Weight in kilograms / (height in meters) 2 ,If you want to change your height to centimeters, use the following
  • 1FT = 30 cm
  • 1 meter = 100 cm
  • 1 inch = 2. 5 cm

What is your weight, you should know your body mass index (BMI)?

  • Less than 18.5 - considered to be underweight
  • 18.5 to 25 - is considered normal weight
  • 25 to 29.9 - considered overweight
  • Over 30 - obese is considered obese


There are many advantages to having a BMI in the right range, (18.5 to 24.9 is considered a normal BMI).

  • It is helpful to control the risk of lowering diabetes and if you already     have diabetes early
  •  It does a lot to keep blood pressure normal
  •  Having a BMI right makes less sense of heart disease
  •  Correcting BMI reduces joint pain
  • Having a correct BMI ensures healthy living.
  • Getting it right is your body's energy level


 Read More: weight loss without any exercise or GYM||only change your daily lifestyle!


How do you know your weight is healthy

  • If your BMI is less than 18.5 then it falls in the normal and healthy weight range
  • If your BMI is 25.0 to 29.9, you fall within the overweight range
  • If your BMI is found to be over 30, it has exceeded the obesity


 A high index score can pose a great risk for health

 A high index score can pose a great risk for health conditions.
more fear of   getting diseases causes or diabetes, High blood pass Heart disease, Cancer It becomes

 If you need to take the right steps to maintain your BMI at the right time so that your body is healthy for a longer period of time, you will need to learn a healthy diet, proper exercise and how to manage stress

 Is morning weight your real weight? Is it true that we tend to weigh less in the morning, usually yes, because you do not have any recently cooked food or no extra weight during the day 

when you are drinking these foods Substances and substances are added to the weight and are not excreted 
Read More:  Effective yoga to lose weight, Everyday Flow, yoga manual is a master key to the yoga program,



 How do you know if weight is healthy? Know whether your weight is correct or not?





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