This can also be a reason for weight gain|| your body does not get proper rest | If you want to lose weight, your body should get proper rest!

November 29, 2019
This can also be a reason for weight gain|| your body does not get proper rest | If you want to lose weight, your body should get proper rest.lack of sleep weight loss, sleep and weight loss relationship, too much sleep weight gain, does sleeping in afternoon increase weight, lose weight sleeping position, sleep and weight loss research, does sleeping too much cause weight gain, too much sleep weight gain, does sleeping in afternoon increase weight , lack of sleep weight gain cortisol does sleeping too much cause weight gain, does sleeping late make you gain weight, how to lose weight when sleep-deprived, does waking up late make you fat,weight gain, weight loss, nutrition
This can also be a reason for weight gain, your body does not get proper rest, If you want to lose weight, your body should get proper rest

This can also be a reason for weight gain| 


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your body does not get proper rest | If you want to lose weight, your body should get proper rest!

This can also be a reason for weight gain, your body does not get proper rest | If you want to lose weight, your body should get proper rest.  I am going to tell you that which age is the most healthy diet and exercise routine is necessary to stay fit, but most people do not know that

 it is the same It is important that if your sleep is not complete, then it can also be a reason, I am going to tell you about your weight What can be the harm to our bodies?

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Minimum sleep to control the weight increase!

your body does not get proper rest | If you want to lose weight, your body should get proper rest.
After that, this measure should sleep How how many hours it should be no different for each individual and accordingly his sleep pattern, but I'll give a general idea,


 I just think about how many hours must sleep:-

  •   If we agree, how many hours should we sleep at least, which is Newborns
  •  That is, children up to 3 months of age should sleep for at least 14 to 17 hours, which is the imprint i.e.
  • children from 4 to 11 months, they should sleep for 12 to 15 hours.
  • That is, children from 1 to 2 years of age should sleep for 11 to 14 hours.
  • That is, children between 3 and 5 years old should sleep for 10 to 13 hours.
  • children from 6 to 13 years, they should sleep at least 9 to 11 hours
  • Children from 3 to 17 years old should sleep for 8 hours
  • Should sleep 7 to 8 hours for 18 to 64 years

Your body does not get proper rest | If you want to lose weight, your body should get proper rest!

This can also be a reason for weight gain

THE control the weight increase-There is a need to understand why our body is important and why it should not be done. your body does not get proper rest | If you want to lose weight, your body should get proper rest.
There is a need to understand why our body is important and why it should not be done.
Now your body is always working while you are awake or sleeping, while the body functions while you are sleeping, the body's men are sleeping at night.

 The task is to repair the cells of your body, whoever sleeps in your body throughout the day is in the night, then only the sleepers sleep well and deep, so if you get little time to sleep someday So then

 Your body is not able to do its job properly neither the message can be repaired nor the hormones are released which help our growth, we have a good sleep at night and we can work with our minds, now you sleep.

  Absolute repairing work starts and comes and now you come and stay for a few hours and do not sleep well at night if you are not able to get a full 8 hours of sleep, then our body also cannot do its job properly.

 You have seen us getting good sleep at night, you must have noticed that people who wake up late at night mostly work in night shifts, they have problems

 If you want to lose weight, your body should get proper rest.!

People also have less sleep, so our mental stress is reduced, Taking good sleep strengthens our immune system such that our body's ability to fight against the disease increases and we do not get sick quickly, many of you would

 Get a good and deep sleep for 8 hours at night, but how is the answer to that, I have first to stop using blue light at night time

  Now you will think that it is blue light. Am I talking about the light that comes from your mobile phone laptop iPad tablet digital? This is the time to try and keep everyone away from you at least one hour before sleeping.

 See, it will definitely be necessary for a few days, even if you do not sleep a while ago, now it is time to sleep if you are having trouble, drinking water in the night can cause you to wake up again and again.

 You will get a good sleep if you do not sleep, you can do something besides this, you can take a bath with hot water, those people work, they will definitely do the same and it is very important for us to take time off as well.
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