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obesity foods to eat, Eat these things with care and get rid of obesity!

obesity foods to eat  Eat these things with care Exercising alone is not enough to lose weight. Along with this, your catering should be right. After yoga and exercise, it would be good to include those 



things in breakfast, lunch, and dinner, besides filling your stomach and controlling obesity. Let's know about some such healthy options 



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Best food Green tea for weight loss!

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obesity foods to eat  Eat these things with care Green tea, rich in antioxidants, controls fat-boosting cells. Also, by converting fat into energy, it also increases the efficiency of the liver. Drinking a cup of 

obesity foods to eat  Eat these things with care, green tea after dinner is very beneficial. Its bitter taste also reduces cravings towards sweet things. Peppermint at the same time is helpful in calming the 







problems of gastrointestinal so that the intestines can do their work easily.obesity foods to eat  Eat these things with care



Best food Lemonade for weight loss!

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In the morning, mix lemon juice with lukewarm water and drink it on an empty stomach. You can also add mint to it. This will help indigestion. The best way


to get rid of harmful toxins is in the body. Drinking 6 to 8 glasses of water daily keeps the body hydrated. obesity foods to eat  Eat these things with care


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Best food Chickpea for weight loss!

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Nutrition and soluble fiber present in Kabuli gram make it a complete food to keep the weight balanced. This releases the appetite-suppressing hormone 

cholecystokinin, which leads to feeling full. Kabuli chana mixes easily with extra virgin olive oil. This may increase the level of serotonin. This feeling is a good hormone.



Best food Spinach for weight loss!




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It is a low calorie and carb green leafy vegetable, which is a great option for dieters. Along with removing iron deficiency in the body, it also keeps the digestion right. obesity foods to eat  Eat these things with care