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Effective yoga to lose weight ||Everyday Flow || yoga manual is a master key to the yoga program||

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Effective yoga to lose weight -Everyday Flow, yoga manual is a master key to the yoga program!

Effective yoga to lose weight, Everyday Flow, yoga manual is a master key to the yoga program, Being overweight is now common. Because in today's life we ​​pay less attention to our bodies. And that's why our body becomes obese. 

There are many reasons for obesity. Wrong catering, excessive use of junk food, not doing yoga and exercise on time, etc. That is why if you also want to remove your body from obesity.


So you should do yoga along with good food. Due to which you will not suffer from disease as well as obesity. So today we are going to give you information on this subject. 

How you can reduce your body obesity through yoga. Being fat causes many types of diseases to our body. So let's know. Which yoga postures keep your body healthy,  Everyday Flow, yoga manual is a master key to the yoga program,



Everyday Flow, yoga manual is a master key to the yoga program.

  • Effective yoga to lose weight
  • By doing Kapalbhati Pranayama - reduce weight
  • Do Anulom Vilom Pranayama - To Lose Weight
  • Using Naukasana Yoga
  • Benefits of doing Balasan Yoga




Effective yoga to lose weight, Everyday Flow, yoga manual is a master key to the yoga program,


Effective yoga to lose weight -with Kapalbhati Pranayama


Effective yoga to lose weight, Everyday Flow - yoga manual is a master key to the yoga program,
Effective yoga to lose weight-with Kapalbhati, Pranayama our body gets a lot of rest. By doing this asana, the fat of our stomach starts decreasing soon. By doing this asana, we get relief in constipation, stomach pain, sour belching, acidity and other types of stomach disease. 

By doing kapalbhati, our brainpower also increases. The most effective of this asana falls on our stomach. By doing this daily, the weight of our body also starts to decrease gradually. And we get rid of obesity soon.

 Now let us know. Method of doing this posture To do this Yogasana, you should do asanas in a clean, calm and open environment, first of all, sit in a normal posture by laying a mat or cloth. Place it under the right thigh.  

After sitting in this posture, you have to leave your breath out. And push your stomach in. Thus you have to do at least thirty minutes. So that you will get rid of your problem soon.



Effective yoga to lose weight with -Do Anulom Vilom Pranayama


Effective yoga to lose weight, Everyday Flow - yoga manual is a master key to the yoga program,



Anulom Vilom Pranayama is helpful in keeping the blood circulation in our body right. This pranayama is also called pulse resection. If you have too much fat stored in your body. Or your obesity, waist, and thighs are starting to get fat. 

So you should use this asana immediately. By doing this posture, our body starts getting quick and healthy.

Now know how we should do this posture. First of all, choose a good place that is calm, and then sit in the normal posture after storing your posture. Then apply the palate as we sit on the ground to eat food.

 Now put your right hand comfortably on the right knee. And close the left pore of your nose with the thumb of the left hand. And take a deep breath in from the right hole. 

Then free the left hole, and close the right hole and breathe in the breath out of the left hole.

 This way you have to do it for at least twenty minutes. Which will give you a solution to your physical problem? And you will soon be healthy.


Effective yoga to lose weight, Everyday Flow, yoga manual is a master key to the yoga program,


Effective yoga to lose weight with-Using Naukasana Yoga


Effective yoga to lose weight, Everyday Flow - yoga manual is a master key to the yoga program,



If you have about with your protruding stomach. So you should use this asana. This asana is considered a very effective asana for the stomach. By doing this asana, our digestive system is also strengthened.

Because when our food is properly digested, extra fat is not stored in our body. Taking naukasana also gives a lot of relief to our body's small intestine and big intestine. We should do this asana daily. 

Due to which we do not run the risk of diseases related to the intestines. Now let's know how we can do this asana. First of all, take a seat. Then turn your mouth towards the sky and lie straight on your back. Then keep your hands straight and close to the waist. And place your palms on the floor. And then slowly move your neck upwards. 

Then keep your hands straight and raise your neck upwards. And at the same time raise your feet in the same way. And give your body the shape of a boat. You should remain in this posture for about thirty seconds. By doing this, all the problems in your body will be cured soon.


Effective yoga to lose weight with -Benefits of doing Balasan Yoga


Effective yoga to lose weight, Everyday Flow - yoga manual is a master key to the yoga program,


By doing Balasan, you lose weight fast. By doing this asana, the fat of our stomach, waist, and thighs starts to decrease immediately. With the regular use of Balasan, the muscles of our body also start getting stronger. 


If your belly is out. So you should do Balasana. So that your problem will be resolved in a few days. Now you know. Method of doing this, first of all, take a seat. Then bend your knees backward and sit on your knees. 

Then keeping the weight of the body on your joints. Taking your breath inward, bend forward. Then your hands should be straight. And your palms should be more grounded. Your chest should touch the front of your thighs and knees. 


Also, your head should touch the ground. You should stay in this posture for about ten minutes. So that your obesity will start to end soon.


Effective yoga to lose weight |Everyday Flow | yoga manual is a master key to the yoga program|





Effective yoga to lose weight ||Everyday Flow || yoga manual is a master key to the yoga program|| Effective yoga to lose weight ||Everyday Flow || yoga manual is a master key to the yoga program|| Reviewed by Pawan on November 20, 2019 Rating: 5

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